Walking
Walking is a suitable physical activity for most people. Regular walking can help you lose body fat, maintain a healthy weight, improve your fitness and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about some of the risks associated with other more vigorous forms of exercise. It’s also a great form of physical activity for people who are overweight, elderly or those who haven’t exercised in a long time.

Skipping
A skipping rope can go with you everywhere . . . it’s your portable cardio machine.They can help you become more physically agile, assist your coordination to the verge of impressive or can simply get your rhythm going.

At Inspire we won’t rope you into year contract memberships or competitive hype. We offer a simple & exclusive environment to train in and assistance where necessary.